1. Make a clean break. After you’ve broken up with your boyfriend or girlfriend, don’t talk on the phone, meet for coffee, or text each other. Even if you’re thinking of getting back together, make sure you take at least three months off. This breakup advice is about finding your self-identity again – figuring out who you are apart from your relationship.
2. Avoid the temptation to get revenge. Whether your ex-girlfriend or boyfriend cheated on you, borrowed money and didn’t pay it back, or stole your dog – resist the temptation to get revenge. Getting him back only prolongs your connection, and you need to move on in order to stay happy! “The best revenge is living well,” said someone.
3. Accept that he or she wasn’t “the one.” This breakup advice is so easy to give, and so difficult to accept! It’s hard to see that you split up for a reason, and it’s likely in your best interests to accept that the relationship is over and move on.
4. Learn how to let go of someone you love. It’s inevitable: you have to learn to accept that you’ve lost someone or something you love without letting it cripple your emotions or make you bitter! In fact, letting go is something you’ll have to do more and more as you get older – and it only gets easier if you accept and even embrace it. To stay happy after splitting up, remember that everything in life is temporary.
5. Take control – you are powerful! This break up advice is effective for all painful things in life: you can’t change how you feel, but you can control what you focus on. Instead of focusing on your pain, grief, and loss – mourn it briefly, and then focus on other things. Do you want to stay happy after splitting up? Then think about the great things in your life, the people who love you, your hobbies, your pets, your job. If you don’t enough good things to focus on, consider a few life changes.