"People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s bullshit. Love hurts. Feelings are disturbing. People are taught that pain is evil and dangerous. How can they deal with love if they’re afraid to feel? Pain is meant to wake us up. People try to hide their pain. But they’re wrong. Pain is something to carry, like a radio. You feel your strength in the experience of pain. It’s all in how you carry it. That’s what matters. Pain is a feeling. Your feelings are a part of you. Your own reality. If you feel ashamed of them, and hide them, you’re letting society destroy your reality. You should stand up for your right to feel your pain."
"There are things that we never want to let go of, people we never want to leave behind. But keep in mind that letting go isn’t the end of the world, it’s the beginning of a new life."
"When you become good at the art of letting sufferings go, then you’ll come to realize what you were dragging around with you. And for that, no one else other than you was responsible."
I am responsible for what I see.
I can elect to change all thoughts that hurt.
I could see peace instead of THIS.
The past is over - it can touch me not.
This instant is the only time there is.
Today I will judge nothing that occurs.
I am not the victim of the world I see.
I can escape from the world I see by giving up attack thoughts.
I am determined to see things differently.
I am never upset for the reason I think.
Forgiveness is the key to happiness.
All that I give I give to myself.