"Nobody grows old merely by living a number of years. We grow old by deserting our ideals. Years may wrinkle the skin, but to give up enthusiasm wrinkles the soul."
I read that quotes from an old book and at first glance I have love reading it and understanding it at the same time. Deserting our ideas and what we want in life makes us more sad and that add years to our look and gives wrinkles to our face and the soul. I hope that everybody must chase their happiness and give time to their self to be contented and live a harmonious life with the people they love. Live life to the fullest, love eat healthy foods, take some bodybuilding supplements and love GOD.